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Welcome to the official website for Kegel Exercise Weights!
The Kegel exercise has been developed by Dr. Arnold Kegel over 50 years ago to help women to strengthen their Kegel muscles (or pelvic floor muscles). The exercise has many benefits. First, it helps to avoid urinary incontinence or trat mild incontinence and it improves sexual well being. The benefits of using Kegel exercise weights is simple:
1) exercising with weights is less frustrating: many women who just flex their Kegel mscles often times get frustrated because they dont know if they are contracting the right muscle and how much progress they are making;
2) Kegel exercise weights offer 6 different weights exceeding all other vaginal weight system in number of weights and the maximum weights (which is 3 ounces or 85 grams for the heaviest weight);
3) you can exercise as part of your morning routine, even while you are showering;
4) Kegel exercise weights do not need to be assembled, all six weights are ready to go, so switching back and forth between weights is easy. This is an espescially nice feature if you exercise in the morning and in the evening because your pelvic muscles will be able to carry heavier cones in the morning.